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BFR Certified Coach Directory

Dr. Greg Adams
Wakarusa, IN

At first glance, the unique characteristics and benefits of BFR training seemed almost too good to be true. However, with closer investigation, the science clearly supported that BFR was indeed a revolutionary breakthrough in exercise challenging the mindset of what I was taught about exercise being load, volume and time dependent. BFR has been a game changer in how I approach and encourage exercise for a lifetime. With B3 Bands, I will never exercise the “old way” again.

Anessa Almendariz
Smithfield, UT

I have been a personal trainer for 12 years. I love my job and have helped many people get to their fitness goals. I was frustrated with my own progress though. I couldn’t get past my Plateau, until I put on the B3 Bands. I dropped 20 lbs and 5 inches with in a 3 month time frame. I will never train without the Bands . Thank you B3

Renee Barber
Bellbrook, OH

One hour, five days a week, that’s what it used to take to get the lean muscle tone I desired. Now, I get even better results in less time and without the exhaustion. I put on the B3 Bands and walk with my friend for 20 minutes, three days a week.

Richard Bertie
Pittsburgh, PA

As a medical professional, I understand the numerous benefits of blood flow resistance training. The B3 Bands have been a great addition to my exercise programs. With the bands, I’m able to get a great workout regardless if I have access to a gym or even weights!

Robert Betzold
Frisco, TX

Thanks to B3 Bands, working out for me will never go back to the way it was. I’m in the best shape of my life at 47 with no more pain but all the gain thanks to the best and most comfortable BFR training product on the market, B3 Sciences B3 Bands.

Barb Blackwell
Hoopeston, IL
Michael Blubaugh
Praire Village, KS

Band 3 band Are a Game Changer. If you want to go from Broken to Bringing It or Just Bringing it More. B3 Bands are for you!

John Bolus
Naples, FL

B3 Bands are the perfect exercise for active Seniors. My strength and muscle tone increased significantly in a short period of time, and I am never sore from using the Bands. I am telling everyone I know to Get on the Bands!

Chris Burnham
Wayzata, MN

Our gyms have been closed due to lockdown, and I’m actually getting Better Results, working out from home with B3 bands. I have cancelled my gym membership, and am saving 3 hours a week!

Sarah Huppi Campbell
West Jordan, UT

As a gymnast, coach, and certified athletic trainer I have always been active and I love helping other people get more joy out of movement. These bands have helped me tone up (starting to see my 6 pack again after 18 years), lose 5lbs I didn’t think I had to lose, and get quick and deep workouts into my busy day! I have loved using them with my family and with my sports medicine clients.

Sandra Checketts
Providence, UT

As a distance runner, I love that my workout time and distance has been reduced greatly with B3 Bands. The Bands give me the cardio and strength training that I so enjoy, promote my growth hormone, and I am never sore.

Kim Cobler
Salt Lake City, UT

I have arthritis in my knees and back. I love working out but sometimes walking and running are very painful. Once I started using the B3 Bands I was able to increase my exercise and my ability to walk and jog. I feel stronger and not only has the pain in my back and knees improved but it has improved in all of my joints. Thanks to the B3 Bands I am able to still get outdoors and do the things I love.

Richard Corso
Newmarket, NH

I have been involved in rehabilitation as a physical therapist for over twenty years, and in the fitness/ wellness space for even longer. Blood flow resistance training with the B3 Bands has been a game changer in how I rehab my patients, train my client, and exercise myself. I can’t imagine training without them.

Kellie Creager
Willard, UT

I haven’t ever been one of those people that loves to exercise. I like doing things to move like dancing, walking and yoga, but I do those for “fun” not as a workout routine. As I have been getting older my body and metabolism have been changing. I’ve had more aches and pains that have restricted me from doing as much as I used to, and my metabolism has been slowing down. I have been a healthy eater for several years, but that alone hasn’t been as effective. I knew I needed a change so I started working out. Before I found the bands I attempted to work out 90 minutes a day. That didn’t last long because as a busy mom taking care of my special needs son and working from home, I didn’t have time for that. When I heard about the B3 Bands and only needing 20 minutes a day max, that really intrigued me. I have only been using the bands for a few weeks, but I have seen so many improvements in my life. I feel younger and stronger now! I am excited to continue this journey and to help others like me.

Dr. Nik DelFavero
Atlanta, GA

Since using the B3 bands in my practice I have seen amazing results. We are seeing drastic strength and functional improvements with the patients who are doing their strength and stabilization exercises with the bands. These improvements are being seen with not only my young athletes but my senior patients as well.

Lori DeRome
Helendale, CA

I wish I had known about this breakthrough in exercise technology sooner. The benefits of BFR training with B3 Bands are well researched. Now everyone has the power to “turn back the hands of time” and live fuller, healthier lives!

Dr. Dan Dewar
Portage, IN

Since using the B3 Bands, I have noticed an overall increase in strength and an increase in muscle definition that I have not seen in many years. Also, my blood pressure has decreased and my energy level has improved as well.

Lori Diamos
Chicago, IL

As a wife, parent to two active kids, and a physical therapist in outpatient, orthopedics, and sports medicine for over 25 years B3 bands’ innovative technology and evidenced based health research are a game changer that help people with busy lifestyles remove many of those common health and fitness obstacles. In just 10-20 minutes my family can easily find time for fitness again, my kids can do sport specific training, and my PT clients young to old who are weak, painful, or recovering from an injury or surgery can now get easier, faster improvements in strength and function with less time, effort and workload needed on their part. B3 bands are a win win for those able to use them!

Shelly Dugger
Owasso, OK
Monta Evans
Lebanon, IN

The B3 bands are a game changer. I can get an amazing workout using half the weight in less than 20 minutes. I love my bands, use them every day. Now that I am a Certified BFR Coach, I can share this breakthrough technology with everyone.

Jess Faria
Victorville, CA

My experience with the B3 Bands has been amazing. My workouts feel more intense and the results have been shockingly good! I’m excited to start sharing the bands as a BFR Certified Coach!

Keith Ferger
Winston-Salem, NC

I got on board with B3 to help speed up my recovery from my Neck Fusion surgery. I healed 2 months sooner than normal. I also lost 20 lbs in 2 months and toned up. Now I am excited to share and teach everyone about B3 Bands.

Justin Frandson
Newport Beach, CA

B3 has found the real science behind natural growth production and they have an incredible product to support your improved performance. I use the B3 Bands myself and with my clients. You will love them and the unlimited benefits.

Ronnie George
Bonita Springs, FL

At 80 years young, I am in the best shape of my life. I love that I can get Growth Hormone release with light and short workouts. As an elite track and swim athlete, within a few weeks of using the B3 Bands, I improved my starting and running time in the 50 meter run and well as seeing improvement in my 50 meter swim.

Dr. Ken Gilbertson
Bridgeton, MO
Dr. Matt Grant
Solon, OH

Thanks to B3 bands, I have been able to workout effectively and efficiently, without flaring up a chronic neck injury. My neck and entire body is feeling better than ever!

Guy Greene
Cape Girardeau, MO
Jeannine Groll
Preston, ID

I love my B3 Bands and exercise 6 days a week with them. I feel so much more energy, save a lot of time in my trainng, and I am no longer sore all the time. I was even able to come off my thyroid medication. I feel about 10 years younger!

Danny Groll
Preston, ID

I love B3 because the opportunities are limitless and you can help everyone. It is not just for one age group, one problem or one goal, it helps all around, old, young, strong, weak, obese, and underweight.

Chris Groll
Preston, ID

I love my B3 Bands. I have been going to the gym for years, and for years not getting any results. I knew what I needed to do. But I could not lift the heavy weights like I did when I was younger. After using the B3 bands I realized my experience at the gym was just an activity. Now when I exercise with the B3 bands I get the deep burn and muscle fatigue that helps me get results with half the weight and 1/3 the time. Its true “once you go bands, you won’t go back!”

Brandon Hahs
Jackson, MO

B3 Sciences has changed my life and the way I work out forever. I can’t say thank you enough to Dr. Mike DeBord for introducing me to the science behind BFR Training and I love sharing it with everyone Do you BFR? If you don’t….you should!

Dr. Grace Hameister
Los Angeles, CA / Milwaukee, WI

As a former Olympic-level rhythmic gymnast and world champion waterskier, I have come in contact with a lot of devices and techniques to optimize athletic peak performance. B3 bands are my new essential! Nothing else on the market can increase human growth hormone naturally while preserving my body from having to do excessive exercise that can create injury over time. B3 science and safety is untouchable.

Kaitlin Hartt
Colorado Springs, CO

B3 Bands have taken my strength training and muscle growth to the next level! Not only have I seen huge transformation in my physique but also in my cognitive and overall health. These are an outstanding investment in my life!

Juan Hartt
Colorado Springs, CO

The B3 bands have allowed me to train in a time efficient manner and get great results in or out of the gym.

Dr. Jack Janssen

Over the years, like many people, the demands and responsibilities of raising a family and running a business and keeping up with all the projects around the house, etc…there was never enough extra time or energy for going to the gym or getting a substantial workout in. After just one workout, I was hooked on the B3 Bands! In just a short workout I felt a great ‘pump’ in my muscle, and ‘felt the burn’ like after a much longer, much more intense gym workout. I even wear them while working in the yard raking leaves, cutting grass, etc. I love the results from wearing the B3 Bands!

Harold Jaynes
Jacksonville, FL

At 65 and having experienced back pain daily for 50 years, I’m always looking for products that can keep my back pain to a minimum due to nine vertebrae being fused in 1973. I rarely feel it at all now after using the B3 Bands for a few months. I’ve also wanted to add muscle to my body and I’ve added almost an inch to my arms, thighs and chest, so needless to say I am thrilled!

Dr. Steve Jennings
Rensselar, IN

Exercising with B3 bands technology is the most revolutionary way to exercise that I have seen in my 43 years of chiropractic practice. All of the benefits that that you have heard about exercise can be done in 10 to 20 minutes a day with better results for both health and rehab from pain and injuries.

Christine Jennings
Rensselar, IN
Angie Jerome
Providence, UT

I am an RN and I have been into natural healing and health for over 25 years. I noticed early on in my career that the medical field was not working well to get people healthy or even to keep them healthy. I love teaching the importance of nutrition and being active for great health. My mother died at a very young age due to weight and health problems. I decided then that I would never go down that road and I wanted to help anyone else that wanted to to get healthy and stay healthy the right way. I started to run marathons and eat more healthy many years ago which has kept me healthy. When I learned about the B3 bands this last year, I knew it would go right along with my philosophy of health and healing. I am looking forward to teaching others and sharing my knowledge and experience.

Michael Jones
Sarasota, FL

No one can guess my age now. Working out with the B3 Bands has allowed me to put on muscle size that I could not achieve before, and I was already working out regularly. I also believe the benefits to my cardiovascular system which were compromised in the past, will now stay in the past. Giving up heavy weights for better results is amazing.

Judyann Klco
Coalville, UT
Alex Kory
The Woodlands, TX
Denise Kuhn
Victorville, CA

Exercising in these bands has been amazing! I get high intensity growth hormone release at low intensity exercise levels. I got tired of looking at my moms body in the mirror… so I had to take action! I love that I can exercise without pain and still see big results! I will never exercise without the B3 Bands again!

Cassandra La Madrid
Clackamas, OR

Utilizing the B3 BFR bands has allowed me to get better work out sessions regardless of my situation. They are great with no weights during traveling, when the gym shut downs during a pandemic, sessions where I’m short on time but still want to get a high intensity work out, or even during weeks my body is feeling a little beat up and need a break from heavy weights. I feel like I am able to maximize every work out session when I use BFR.

Stew Larsen
Castle Pines, CO

I joined B3 Sciences in September 2019 and I workout with them at least four days each week. To this day I am amazed at the results I have experienced, I continue to look for new workout routines using the bands and I love sharing all this with folks I meet, knowing that they can change their lives with the B3 Bands!

Mike Larsen
Logan, UT

Did you workout when you were younger? Do you workout now and aren’t seeing the same results? Welcome to getting older! Luckily for me, and my wife, there is an answer to getting the results like we used to. As a B3 BFR Certified Coach I have found the solution to be healthier, feel younger, have more energy and be more focused to live the life I want. Join me to Feel the Burn, Live the Lifestyle, and Join the Revolution!

Sarah Larsen
Logan, UT

Since joining the B3 Sciences family I have the most efficient way to exercise saving me time and giving me new found energy. My new motto is: “We are in a Health & Fitness Revolution and exercising will never be the same again. Join me to feel the burn, you won’t regret it!

Craig Laughlin
Longville, MN

Motivated by a mind blowing 7 3/4″ increase in my vertical jump, the complete healing of a chronic torn hamstring tendon, and astonishing improvements in several biomarkers of aging, I chose to become a serious student of BFR’s effects on human performance, health, and aging. I was the first B3 Consultant to earn the title of B3 BFR Certified Coach.

Steven Machek
Waco, TX

As a doctoral student at Baylor University, I have the amazing opportunity to use B3 bands for research purposes. Categorically, the innovative and empirically effective design of those blood flow restriction cuffs is the best option to accomplish your training goals.

Rob Marinaccio
Rockville, MD

I used to have borderline high blood pressure. Since using B3 Bands, I can work out from home 10 minutes a day and my blood pressure is normal. I have seen impressive gains in muscle and lost body fat. If you’re serious about your health, B3 Bands will be one of the best investments you will ever make.

Ty McMillan
Preston, ID

B3 Bands are amazing and have done so much for so many including myself and my clients I have. The growth, change and development you can gain by putting them on for 20 minutes a day speaks for themselves.

TJ McNiff
St. Louis Park, MN

I started using the B3 Bands at the end of February 2020. Being a Fitness Coach already, they just made sense, how could I not try them. The results I’ve seen in only the first 9 months are incredible.

Tammy Mendenhall
Preston, ID

I love my B3 Bands. They allowed me to compete in a Half Ironman. What was amazing was I was hardly sore afterword. In addition, I have dropped inches on my waist, dropped body fat percentage and best of all, I feel younger and have more energy every day!

Jeff Meyers
Jacksonville, FL

After working out in the gym consistently for the last 25 years, COVID caused me to leave the gym and start working out at home. I found it very difficult to find the motivation to workout with the same intensity as I did at the gym while at home. B3 bands have changed my life. I’m seeing faster gains with only 20 minutes a day than I did in a whole year of high-intensity gym workouts!

Kristin Mitchell
Bixby, OK

I love using the B3 Bands for a great workout in less time. They are easy to add to any current routine and compliments the hard work you are already doing. With the B3 bands, you can get more out of any workout.

Ben Onelove
Hudson, WI
Danny Osborn
Culver, IN

I suffered from chronic back pain for years. After using the B3 Bands for three weeks, my back pain diminished significantly, I lost 10 lbs, and 2% body fat! I love the fact that I can get these kinds of results with just a 20 min workout. I am B3 for life!

Amy Pickett
Hoopeston, IL
Paul Plummer
Carmel, IN

The B3 Bands have become an integral part of my coaching and rehabilitation programs at PXP Endurance. They are helping my athletes of all ages make faster gains in their training and performance.

Rebecca Poppe
Portage, UT
Doug Richman
Charlotte, NC

When using the B3 Bands I receive the most significant “burn” that I have ever had even though I have done several exercise programs including P90X2, P90X3, and Body Beast. In the first 2 weeks following the Weight Loss and Tone program, I lost 9 lbs.

Tonya Risser
Peoria, AZ

I could not be more excited to start this journey as a B3 Sciences Certified Coach, the training was fantastic! After a major health crisis nearly 10 years ago, my body hasn’t been the same since. I have done my part to heal, but working out and seeing results has felt impossible. After only a couple weeks on the bands I can honestly say I am noticing muscle mass in my legs again. I could not work out like I use to and get results. I now have a way to continue to heal, build muscle mass, and heal my body. I now have a way to help others to achieve results with their health struggles and to increase HGH levels without putting unnecessary weight on their joints. Thank you B3 Sciences!

Jamin Rock
Lehi, UT

The B3 bands are a must-have. They optimize my time and effort working out. They help me excel and the recovery time is amazing. I workout half as long and get better results.

Ocean Rose
Lake Montezuma, AZ

Since using the B3 bands, I have noticed a significant reduction in arthritic and back pain pain due to the after-effects of a traumatic hiking accident. The muscle atrophy due to being confined to a wheel chair for more than a year and because of aging is being reversed and I am gaining new muscle strength beyond where I was before. The release of HgH and Nitric Oxide is a huge benefit on so many levels. I am very happy and proud to be a part of the B3 Team!

Jim Russell
Columbia, SC

Within 5 minutes of trying the B3 bands and feeling the burn and pump I knew I had finally found a way to fatigue my muscles without the wear and tear of using heavy weights. As an obstacle course mud run athlete they will allow me to strength train and run trails the same day without overtraining, plus I am tapping into a Growth Hormone response with every workout!

Debbie Schultz
Hooper, Utah

As an Esthetician and a Naturopath I know the importance of Human Growth Hormone and Nitric Oxide. I love how in 10-20 minutes a day day you can reduce inflammation, build muscle, build bones, improve your cardiovascular system, improve your immune system, improve your mental health, increase your energy levels and slow the aging process down with B3 Bands. I really enjoyed the B3 BFR Coach Training. I learned so much and I am so excited to share my new knowledge with others. I love helping others improve their health and the B3 Bands have become one of my favorite tools to do that with!

Eli Self
Noblesville, IN

Working out has always been something that I love to do but between college and my other responsibilities it was hard to get a good workout in. Now with the B3 Bands, I can get an amazing workout in a lot less time.

Heather Sharp
Rexburg, ID

The B3 bands have changed how I exercise in amazing ways! I have seen amazing benefits working smarter, not harder. I’m so excited to have found such an incredible way to stay fit and healthy!

Holly Spatig
Franklin, ID

Since starting to use the B3 bands, I have been able to reduce my medications and the pain from my rheumatoid arthritis and fibromyalgia has lessened considerably. I have lymphedema in my legs and using them on my arms has helped my whole body. Before using B3 bands I was not able to exercise without pain. Now for the first time in my life I was able to feel the burn and receive the benefits of HGH.

Leslie Thomas
Fort Collins, CO
Penny Tolman
Preston, ID

I’m a pole vaulter and hurdler with goals to increase speed, stamina and my vertical for competition at a world track meet. I’ve become a B3 “BANDit” in only 2 months. As a “Bandit” I have robbed 2 min from my 5K time, increased to 10×200 sprints intervals, and recover faster with less soreness. My resting heart rate is lower and I am so excited to get to compete again to measure how many “golds” I can steal this year in track.

Karen Troxel
Wakarusa, IN

I love the versatility of the B3 bands! I can complete an intense 20 minute workout, go for a quick walk with my dog, do a fast 3 minute guns or 4 minute booty workout or simply do chores around the house (the options are endless) and I get great results. I love my B3 bands!

Taylor Troxel
Wakarusa, IN

This course was extremely helpful and motivating to spread the word on the B3 bands. It provided me with a deep knowledge on the physiology behind how the bands work, as well as allowed me to compare them with other competing brands. It was made extremely evident that the B3 bands are the superior choice in regard to BFR training. This course touches on the physiology, characteristics of the bands, protocols, and contraindications. I would highly encourage everybody and their brother to take this phenomenal course.

Kim Wanemacher
Bourbon, IN

Prior to being introduced to the B3 bands, I was on a ten-year search to find relief from my fibromyalgia pain. The B3 bands have given me back my strength, desire to exercise, and hope to live a life more fully with a lot less pain

Hannah Wanemacher
Bourbon, IN

Being an exercise science major, B3 has helped broaden my understanding of how high intensity exercise impacts the human body. For me personally, it has given me the breakthrough to increase my metabolism, lose weight, and gain strength that I was unable to do prior to the bands with traditional exercise

Bryce Wanemacher
South Bend, IN

Tapping into growth hormone and muscle fatigue in a much shorter time span has changed the way I go about my workouts. The B3 bands have changed my life. They are an incredible breakthrough in both physical and mental health that far too many people are unaware of.

Tracy Warhop
South Bend, IN

Working out with the B3 bands technology is the best way to exercise. It has done amazing things for my own health and my clients. The Bands have helped to tone my body and have given me a faster fatigue. In only 10-20 minutes, the B3 Bands allow me to get a quick, effective and deeper workout. There is no other way to workout!

Lisa Watts
Arvada, CO

Exercising with B3 changed my life. I went from a nothing works anymore middle age brick wall to the absolute best physical shape of my life. I’ve lost 20+ pounds, have rock solid muscle tone and best of all my energy levels are amazing. I’ve improved court speed and agility in pickleball and my physical endurance and stamina rivals that of much younger friends. All the little aches here and there are gone. I am a B3 believer, coach and motivator for life!

Mary Wellmon
Logan, UT

I love working out with my B3 BFR Bands every morning 20 minutes before going to work. I feel energized and great all day.” Sometimes I just spend 20 minutes dancing like nobody’s watching!

John Wellmon
Logan, UT

As a 77 year old naval veteran, I have found that exercise with B3 Bands is the closest thing to the fountain of youth available today. The Bands allow me to reach the “Burn” with ½ the weight, ½ the time and most certainly BETTER RESULTS than conventional efforts have allowed.

Greg Whitehead
Westfield, IN

I started using B3 Bands almost 2 years ago and it has changed my life and health forever. As a retired Personal Trainer and State Bodybuilding champion, the B3 Bands have helped me get and stay in great shape. At 54, my workouts are only 20 minutes or less, the pumps I get are better than the old bodybuilding days and I don’t ache the next day

Pamela Whiting
Pocatello, ID

These BFR Bands are awesome! They have really improved my health. I feel stronger, more energetic, I have more clarity and motivation.

Jay Willey
Broomfield, CO

In over 60 years of coaching, teaching physical fitness, and personal training, I have never discovered a method with more potential for more people than BFR as presented by B3. It is the total fitness program for everyone regardless of age.

Kyle Young
Clackamas, OR
Omar Zaldivar
Tulsa, OK
Dr. John Zrelak
Chicago, IL
Cade Zrelak
Culver, IN