How to Be Fit - Bands
Exercising with B3 Bands is easy, it is quick, and it is fun!
Simply follow the basic safety protocol.
- Put the Bands in the right place
- Put the Bands to the recommended pressure
- Keep exercise sessions to ~ 20 minutes
- Don’t lift heavy weights
- Hydrate properly with water
If you have any questions about B3 Bands visit our FAQ section
Statements on this website have not been evaluated by the Food and Drug Administration. These products and exercise systems are not intended to diagnose, treat, cure, or prevent any disease.
Results vary depending on starting point, goals, and effort. Exercise and proper diet are necessary to achieve desired results.
Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement or meal replacement product, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment.